*The views expressed in the blog are those of the author.

MUSIC

– The Mind-blowing Manner to Maintain Mental Health –

It has been largely conventional that both listening to and creating music can have various positive effects on mood and mental health. Integrating music into your daily life may help to:

Promote your mood and motivation

Support relaxation

Enhance the efficiency of your brain processing.

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Soft, encompassing music provides soothing inspiration for the mind. In this case, best avoid loud rock or metal to sensible your stress. If you are looking to wash away some stress, search for playlists that contain a lot of ambient and gentle music.

Music applies a powerful influence on human beings. It can increase memory, build task endurance, lighten your mood, reduce anxiety and depression, stave off fatigue, improve your response to pain, and help you work out more effectively.

In the book, The Power of Music, Elena Mannes says, “Scientists have found that music stimulates more parts of the brain than any other human function.”  Even a renowned American singer, Billy Joel said, “I think music in itself is healing. It is an explosive expression of humanity. It is something we are all touched by. No matter what culture we’re from, everyone loves music.”

The power music has to transform emotions and promote or dishearten mood is a positive sign that it would be a successful tool to use in counseling mood disorders. The psychological effects of music can be powerful and wide-ranging. Music therapy is an involvement sometimes used to promote emotional health, help patients cope with stress, and make better psychological well-being.

So, keep singing, keep listening to music. Your involvement in music shows you a path to healthy and tension-free life.

THE MORE YOU INVOLVE THE MORE YOU RELAX…….

Sudeep Dey

TGT – Computer Science

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