*The views expressed in the blog are those of the author.
It’s well said by Jim Rohn “Take care of your body. It’s the only place you have to live.”
Good Nutrition is important as its not only meeting the body’s physical requirements but also associated with social, cultural and psychological benefits. Healthy diets along with physical activity are the key to good nutrition and necessary for long and healthy life. Eating nutritious foods and balancing energy intake with the necessary physical activity to maintain a healthy weight essential for all stages of life. Unbalance intake of foods high in energy but low in essential nutrients for commits to energy excess overweight and obesity.
Nutritious diet is not only good for the body but also great food for the brain too. Diet is the most powerful invention we have. By shaping diets, we can improve our mental health. Nutrients might be particularly helpful for treating or preventing mental illness. Vitamin B, Iron, Omega3, Zinc are adequate to prevent diseases.
Food can help tame stress in several ways. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Good nutrition is an important stress management tool. When our bodies are poorly fed, stress and anxiety take an even greater toll on our health. Nutrition and stress are interlinked. Do you know which foods are stress/anxiety busters?
Avocados, Almond, Raw Veggies, Milk, Herbal Supplements, Yogurt, Complex Carbs, Oranges ,Spinach ,Fatty Fish, Black Tea and Pistachios.
Eating healthy and allowing the body to absorb proper nutrients provide the brain with the chemical environment needed to produce the neurotransmitters that it needs to maintain adequate sleep.
What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a night of tossing and turning. If you’re looking for a peaceful night, the following foods you should avoid right before bed.
Ice-Cream, Celery, Pasta, Pizza, Candy-Bars, Garlic, Dark Chocolate, Alcohol, Red Meat and Caffeine
These are my best tips about eating habits and that will keep you happy health wise and taste wise too.
– Bobby Kaushal, Librarian
********************************************
Very true ma’am… And very well said! Hats off.
Have plenty of energy to be active
Have stronger muscles and bones
Enjoy better physical and mental health
Great and I want to just that keeping the accuracy of timings as per the meals does make lot of difference.
Tysm! I am actually able to take smthng out from it.😊
Very nice and informative article.
As they say a healthy mind lives in a healthy body.
Nice article.
Very interesting and informative article.
Great thought and indeed a very important one , I just want to add that fix timings between the meals is very important too and this definitely helps in keeping a person fit n healthy .
Thank you ma’am. In this busy lifestyle we sometimes forget to focus on our health. Keep writing!